Because happy girls are the prettiest.

In der exklusiven Serie sonrisa x HIRANOTRAINING gibt es von Sportwissenschaftler und Mental Coach Julien Hirano einfache Tipps für die geistige und körperliche Fitness – heute mit Tipps für Sport im Sommer.

Fitness

sonrisa x HIRANOTRAINING: Tipps für Sport im Sommer

Sie sind schnell gemacht, liefern viel Energie ohne schwer aufzuliegen, schmecken irre gut und enthalten viele kulinarische Schönmacher: die Beauty-Zoats à là sonrisa.

Body and Mind

Auf sonrisa gibt es das von Kochbuchautorin Naomi Devlin inspirierte Rezept für einen veganen Pesto mit Beauty-Bonus.

Beauty-Food

Rezept: Veganer Pesto mit Beauty-Bonus

In der exklusiven Serie sonrisa x HIRANOTRAINING gibt es von Sportwissenschaftler und Mental Coach Julien Hirano einfache Tipps für die geistige und körperliche Fitness – heute mit einem Trainigsvideo mit fünf Übungen für einen starken Bauch.

sonrisa x HIRANOTRAINING

sonrisa x HIRANOTRAINING: fünf Übungen für einen starken Bauch

Ernährungswissenschaftlerin und Biochemikerin Dr. Vanessa Craig analysiert auf sonrisa die wichtigsten Mythen über Nahrungsergänzungsmittel.

Ernährung

Nahrungsergänzungsmittel-Mythen im Profi-Check

In der exklusiven Serie sonrisa x HIRANOTRAINING gibt es von Sportwissenschaftler und Mental Coach Julien Hirano einfache Tipps für die geistige und körperliche Fitness – heute mit fünf Mentalübungen für mehr Fokus.

Bewegung

sonrisa x HIRANOTRAINING: Mental-Übungen für mehr Fokus im Alltag

Sie sind gesund, machen schön und schmecken irre lecker: die Beauty-Muffins nach einem abgewandelten Rezept aus dem famosen Buch Grow Healthy von Liliane Meier.

Beauty-Muffins

Rezept: Beerige Beauty-Muffins

In der exklusiven Serie sonrisa x HIRANOTRAINING gibt es von Sportwissenschaftler und Mental Coach Julien Hirano einfache Tipps für die geistige und körperliche Fitness – heute mit einem Video zum Thema

sonrisa X HIRANOTRAINING: strechting

sonrisa x HIRANOTRAINING: Quick-Stretching im Homeoffice

Mit der Self Love Uprising Bewegung setzt sich The Body Shop für mehr Selbstliebe und damit auch für eine grundlegende Veränderung in der (Beauty-)Welt ein.

Anita Roddick

Beauty-Revolution im Namen der Selbstliebe

Na dann, gute Nacht: auf sonrisa gibt es die besten Tipps zur Verbesserung der Schlafqualität, welche einfach umzusetzen sind und wirklich etwas bringen.

gut schlafen

Schlaf gut: Die besten Tipps für eine erholsame Nacht (und einen schwungvollen Start in den Tag)

Körperlich und mental in Bestform: sonrisa hat die Details zum neuen Body & Mind Programm von Personal Trainer und Mental Coach Julien Hirano.

Achtsamkeit

Fit in 12 Wochen

katrincroth

Journalist, Event presenter & Beauty-Blogger | loves coffee, early morning runs, books, positive people, big smiles, vintage fashion and traveling

[Anzeige/paid partnership] “Hi there, I'm new he

[Anzeige/paid partnership] “Hi there, I'm new here and would like to introduce myself. 🤗 We actually may have met before because I'm made 100 percent of plastic waste from the ocean which @plastikbank collected in order to make new raw material out of it. 🌎 ♻️ You probaly can imagine that it took me a while to process the transformation from trash into this pretty storage box for the No Plastic Shampoo by @wedo_act. 🧼 Not to brag, but I'm a real eye candy now, don't you think? Besides my good looks I'm the perfect solution for storing solid shampoo in the shower and of course I'm a great companion when traveling. 🚿 🧳 And the best thing? When you buy two products of your choice from @wedo_act you get me for free! 🛍 Should I pack my bags already so that I can move in with you soon? You won't regret it, I promise! 🙏🏻 PS: Would you and your followers help me to find a good name? Any suggestions are welcome!"
🤍
Pic by wonderful @lebensgefuehlfotografie
📷
#togetherwedo #VeganLifestyle #Veganbeauty #CleanBeauty #CrueltyFreeBeauty #VeganHaircare #NaturalHaircare #recyclingpaper

Grateful and happy! 🤍✨ #gratitudegram #grate

Grateful and happy!
🤍✨
#gratitudegram #gratefulheart #gratefulmindset #merveillesdefrance #topfrancephoto #traversefrance #sonrisaenroute

Au revoir! 🇫🇷 #sonrisaenroute #nice #street

Au revoir!
🇫🇷
#sonrisaenroute #nice #streetstyle #amazingmemories #wehadablast #wellbeback #francefr #topfrancephoto #traversefrance #hello_france #summer2021 #summertime #beautifuldestinations #travelshots #stayandwander #travelnow #travelgram #seetheworld #traveltogether

Happy birthday to my favorite human! ✨ #tqtta #5

Happy birthday to my favorite human!
✨
#tqtta #50years #happybirthday #letscelebrate

“I’m a firm believer that happiness makes peop

“I’m a firm believer that happiness makes people prettier. It’s a noticeable glow.” 🤍
Many thanks to the fabulous humans from @diormakep und @diorperfumes who made me incredibly happy druing my visit in the Dior Suite in Cannes recently. I feel so lucky and grateful!
🙏🏻✨
Makeup: @junior_cedno
Pictures: @jonnyc1st for @diormakeup
#DiorCannes #diormakeup #dior #makeup #happiness #france #Cannes #DiorBeauty #grateful #DiorSuite #smile #veryhappykatrin #lovemyjob #presstrip #beautyeditor #beautyexpert

Nice is nice! 🇫🇷 #sonrisaenroute #sonrisainf

Nice is nice!
🇫🇷
#sonrisaenroute #sonrisainfrance #france #beach #beachlife #nizza #nicefrance

Collecting memories in the south of France! 🇫🇷 Ps: Right now we can’t go anywhere because our car has a flat tire and after eight hours of waiting the rental company still wasn’t able to organize help. 🤪 But hey, the weather is great and we have a really lovely apartment. In other words: we have tons of reasons to be grateful!
🙏🏻
#hello_france #merveillesdefrance #Nizza #sunshin #francefr #super_france #summer2021 #summerlife #summervibes #beautifuldestinations #travel #travelgram #worlderlust #grateful

Exploring the art of making fragrances in Grasse w

Exploring the art of making fragrances in Grasse with @diorparfums: first at Le Domaine de Manor with @carolebiancalana (who provides La Maison with organically cultivated flowers for the fragrances), then at Les Fontaine’s Parfumée (which is the headquarters of Dior nose François Demachy) and then at La Colle Noure (where Monsieur Dior spent a lot of time with friends and family) 🇫🇷Swipe left for more impressions of this wonderful day in the South of France where I got so many amazing insights from passionate people. It’s because of moments like these why I love my job so much!
🤍

#presstrip #dior #sonrisaenroute #sonrisabeautytalk #sonrisainfrance #beautytime #beautytalk #fragrance #diorperfumes #diorbeautylovers #summer #passion #beautyobsessed #grateful #happy #instagood #france #happiness #photography #beautifuldestinations #openmyworld

[Anzeige] "Look good and do good" is the motto of

⛲️💦 #tinguely #summergoals #summerfeeling #

⛲️💦
#tinguely #summergoals #summerfeeling #basel #switzerland #summerinthecity #fountain #tinguelybrunnen #art #artwork #splishsplash

How would you caption this pic? 🐱 Pic by lovel

How would you caption this pic?
🐱
Pic by lovely photographer and fellow cat lady @lebensgefuehlfotografie
📷
#catlife #igmeows #capturestreets #fromstreetswithlove #street_photography #streetstyle #urbanfashion #smile #catsofinstagram #mystyle

One thing I definetly have in common with your der

One thing I definetly have in common with your dermatologist is that I will never stop reminding you about the importance of wearing sunscreen. 😎 After all, using sunscreen is not only the biggest but also the easiest skin-care trick ever because it protects the skin from harmful UV-rays and to prevent long-lasting sun damage like sun spots, skin sagging, wrinkles, and so on (urgh!). ☀️ You see, lovelies, to do yourself and your skin a favor, you really should slather up, and especially during the summer months you also should consistently reapply every few hours with the sunscreen of your choice. 🧴 Luckily there are a lot of innovative options out there for all different kind of needs. In other words: upping the SPF-game has become super easy and thanks to a discount of 25 percent on all the sun care articles at @impo.ch (online and in the shops) until the 12th of July you even can safe some money! 👛 And now I wish you tons of fun in the sun!
😎
Pic by sunshine @lebensgefuehlfotografie
📷
#importparfumerie #sommerfestival #youarewonderful

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