Because happy girls are the prettiest.

Der Trend zu gesunder Ernährung ist ungebrochen – und kann zu Schäden an den Zähnen führen. Auf sonrisa gibt es die Erklärung dazu sowie viele Tipps zur Prävention.

elmex

Gesunde, schöne und helle Zähne: Diese Profi-Tipps helfen wirklich

Sie sind schnell gemacht, liefern viel Energie ohne schwer aufzuliegen, schmecken irre gut und enthalten viele kulinarische Schönmacher: die Beauty-Zoats à là sonrisa.

Body and Mind

Die wichtigsten Adaptogene und ihre Anwendungsgebiete im Überblick.

Adaptogene

Das Lexikon der Adaptogene

Adaptogene sind Schön- und Gesundmacher, auf die immer mehr Beauty-Brands setzen. Die Infos dazu gibt es im grossen FAQ auf sonrisa.

Adaptogene FAQ

Adaptogene als ganzheitliche Schönmacher: Alles, was Du zu diesem Trend wissen solltest (und da gibt es einiges)

Hatschi! Auf sonrisa gibt es eine Übersicht zu den häuftigsten Allergien – und viele Tipps von Profis, was dagegen hilft.

Allergien

Allergien: Das musst Du darüber wissen – und diese Massnahmen helfen dagegen

Smile Baby! sonrisa geht mit Hilfe der Profis von happybrush der Frage nach, worin genau die Unterschiede zwischen der Zahnreinigung von Hand oder mit einer elektrischen Zahnbürste liegen.

FAQ Zahnbürsten

Im Fakten-Check: Elektrische Zahnbürste vs. Handzahnbürste

Auf sonrisa gibt es die besten (Beauty-)Tipps, wie sich die Frühlingsmüdigkeit austricksen lässt.

Beauty-Hacks gegen das grosse Gähnen

Bye Winterschlaf: Die besten Hacks gegen Frühlingsmüdigkeit (inkl. Beauty-Bonus)

Wer schön sein will, muss nicht leiden - sondern sich einfach vor Augen halten, was einem grad glücklich macht.

Achtsamkeit

Glücksgefühle als Beauty-Booster

sugarfree, raw, cookies, vegan, chocolate cookies

Beauty-Rezept

Schokoladig-gesunde Schönmacher in Kugelform

In der exklusiven Serie sonrisa x HIRANOTRAINING gibt es von Sportwissenschaftler und Mental Coach Julien Hirano einfache Tipps um geistige und körperliche in Form zu kommen – heute wie man Stimmungstiefs sowie Ängste überwindet.

mentale Gesundheit

sonrisa x Hiranotraining: einfache Tipps für mehr Zuversicht bei Stimmungstiefs

In der exklusiven Serie sonrisa x HIRANOTRAINING gibt es von Sportwissenschaftler und Mental Coach Julien Hirano einfache Tipps für die geistige und körperliche Fitness – heute wie man gute Vorsätze wirklich umsetzt.

Fitness

sonrisa x HIRANOTRAINING: Vorsätze einhalten leicht gemacht

katrincroth

Journalist (@encore_mag , @boleromagazin, @baslerzeitung_baz ), Beauty-Blogger | ❤️ coffee, running, books, smiles, vintage fashion & traveling

That day at Joshua Tree when @michaels_galleries a

That day at Joshua Tree when @michaels_galleries and me tried to do a cool reels…

😂

Thanks @anaisindra for capturing us how we are: the opposite of being cool, a bit clumsy (me) but very happy!

#reels #reelsinstagram #coffee #travel #joshuatreenationalpark #reelsvideo #desert #coffeetime #coffeelover #sunglasses #travelphotography #discoverunder100k
#ａｅｓｔｈｅｔｉｃ #fun #havingfun #travelgram #california #joshuatree #airbnb #calivibes #desertvibes #instatravel

💄 Beauty for you!💄 💚 Together with @sepho

💄 Beauty for you!💄
💚
Together with @sephoraswitzerland I'm giving away an exklusive beauty-set from the sustainable "good for"-collection!
💚
Participating is easy:
1️⃣ Follow me @katrincroth and show my feed some love
2️⃣  Like, safe and comment this post  👍🏼 💬 💾
3️⃣  Feel free to tag your friends who might be interested as well 👯‍♀️ 🎁
4️⃣  To double your chances leave a comment under my blogpost on sonrisa.ch with the giveaway
5️⃣ Bonus entry: Share the competition for 24 hours in your story and tag me! 🏆

🍀 Good luck!
Giveaway ‪ends on 20.08.2022 at 23.59pm CET‬. All natural persons aged 18 over are eligible to participate. For data protection reasons, the winner will be notified by direct message, there won't be an official draw. Legal action is excluded, no cash payment is possible. Giveaway is not endorsed by or affiliated with Instagram. Participants under 18 years of age require the consent of their parents.

😍 Beauty for you 😍
🌿
Zusammen mit @sephoraswitzerland verlose ich ein exklusives Beauty-Set mit Produkten aus der nachhaltigen "Good for"-Kollektion!
🌿
Teilnehmen ist einfach:
1️⃣ Folgt mir, @katrincroth und zeigt meinem Feed ein wenig Liebe
2️⃣ Liked, speichert und kommentiert diesen Post 👍🏼 💬 💾
3️⃣ Ihr könnt gerne auch anderen von dieser Verlosung erzählen in Eurem Kommentar 👯‍♀️🎁
4️⃣ Um Eure Chancen zu erhöhen, kommentiert auch den entsprechenden Blogpost auf sonrisa
5️⃣ Extralos: Teilt das Gewinnspiel für 24h in Eurer Story und markiert mich 🏆
♥️
🤞🏻Viel Glück! 🤞
♥️
Das Gewinnspiel endet ‪am 20.08.2022 um 23:59 Uhr‬ und wird danach ausgelost. Teilnahmeberechtigt sind alle natürlichen Personen ab 18 Jahren. Wer gewinnt, wird aus Datenschutzgründen per Direct Message benachrichtigt, es gibt keine öffentliche Verlosung. Der Rechtsweg ist ausgeschlossen, keine Barauszahlung möglich. Das Gewinnspiel steht in keiner Verbindung zu Instagram und wird von Instagram weder gesponsert noch auf irgendeine Weise unterstützt.

♥️

#goodforyou #sephora

Random collection of pics from Los Angeles from my

Random collection of pics from Los Angeles from my camera roll (including explanations which are also a kind of recommendations)

Would you like me to post more content like this? About which topic? Let me know in the comments.

📝

Pic by @anaisindra, @michaels_galleries and me

1. One of the most important rules for LA: Get a car. This city is so big, you miss far too much without a car.

2. Sports gear as a normal outfit? No problem in LA. (When you go clubbing, on the other hand, don’t be afraid to glam up. More is more).

3. Even people living for decades in LA don’t get tired of this special light.

4. The best moment for a beach run is definitely the early morning when there are not a lot of tourists around.

5. Loved the relaxed vibes at the bar of @silverlakepoolandinn (and the pool on the roof looks fabulous, btw).

6. Since LA is a place where you drive a lot, you can wear shoes with heels, yay! (Mine are gifted by @christarigozzi from her collaboration with @ochsnershoes).

7. Go the extra mile from the @griffithobservatory and make a hike to Dante’s peak. The view…

8. Favorite route: Sunset Boulevard from Silverlake to Santa Monica.

9. The permanent exhibition at @thebroadmuseum is exactly after my taste: lots of modern art, not too many pieces so I don’t get overwhelmed.

10. @lostbooksla is a happy place for bookworms like me.

#losangeles #photodump #streetphotography #cali #california #travel #travelgram #summer #art #artofinstagram #sonrisainlosangeles #selfie #mystyle #californialove #caligirl #calivibes #americanstyle #fashion #microinfluencer #BeautyEditor #sonrisabeautyblog #bookstagram #travelawesome #losangeles_city

Instagram-Beitrag 17990783719478175

Instagram-Beitrag 17990783719478175

Back in Switzerland, but the photo spam from Calif

Back in Switzerland, but the photo spam from California goes on.

🇺🇸

What do you miss most after the holidays?

#photodump #silverlake #caligir #californialove #california #sonrisainlosangeles #happyplace #losangeles #californiadreaming #californiaadventure #la #californialiving #californialife #cali #visitcalifornia #usa #californiacoast #photography #travelphotography #hottub #poolmoment #socal #bayarea #californiadreamin #bikinigirl #hollywood #travelgram

Some more highlights from our Roadtrip. Thanks @m

Some more highlights from our Roadtrip.

Thanks @michaels_galleries for all the driving and the perfect organization, you’re a rockstar. Thanks @anaisindra for being such a patient and enthusiastic travel companion. You both made this trip to an unforgettable experience with so many great and fun memories (like when I accidentally splashed that poor man at the beach… 😂)

#roadtrips #roadtrippers #lifeontheroad #exploreeverywhere #getoutstayout #stayandwander #travelersnotebook #travelbuddies #travelblogger #travelblog #traveldiary #travellife #traveltips #forahappymoment #mytinyatlas #californiadreaming #californiacaptures #californiaroadtrip #calilifestyle #caligirl #sonrisaenroute #friendship #grateful

„The desert is a place for growth.“ 🏜 #j

„The desert is a place for growth.“

🏜

#joshuatree #sonrisaenroute #joshuatreenationalpark #california #desert #nationalpark #nature #travel #roadtrip #photography #landscape #usa #optoutside #nationalparks #wanderlust #cactus #sunset #naturephotography #landscapephotography #travelgram #photooftheday #explore #travelphotography #naturelovers #findyourpark #desertvibes #californiadesert #mojavedesert #happy #humble

Instagram vs reality: swipe to see that it’s alm

Instagram vs reality: swipe to see that it’s almost never as it looks on Instagram (oh so crowded)

😊

What’s very real, on the other hand: The people you meet over Instagram. My dear friend @shazna_ilham is one of them and I’m dedicating her this post, because I’m just so freaking happy for her. This girl is the proof that hard work, honesty, kindness and authenticity always are paying off. Congratulations my love!

Pics by @anaisindra, another friend from Social Media I love so much

#sevenmagicmountains #lasvegas #nevada #travel #desert #vegas #art #roadtrip #love #colorful #photography #instagood #explore #usa #7magicmountains #travelphotography #trip #sonrisaenroute #wanderlust #travelgram #vacation #adventure #nature #instatravel #photooftheday #color #rocks #traveller #summer #travelling

Wise words! 🙏🏻 #losangeles #silverlake #ca

Wise words!

🙏🏻

#losangeles #silverlake #california #wisewords #motivation #quote #inspiration #wisequotes #quoteoftheday #words #motivationalquotes #philosophy #wordsofwisdom #mindset #truth #quotestoliveby #choosekindness #beingkind #

You asked for it, I’m delivering: here’s anoth

You asked for it, I’m delivering: here’s another roundup from day three & four of our Roadtrip with many photos and some recommendations for 24 hours in Palm Springs.

1 - 3. For a spectacular view you can either use the Palm Springs Aerial Tramway (the largest Rotating Aerial Tramway in the World btw) or - even better and for free - you use the „Pine to Palm“ route when you come to/leave Palm Springs.

4. Doing laundry at a laundromat is part of every road trip.

5. At @bjustfabulous you’ll find a well curated selection of fun souvenirs and good books. I always come home with at least one item from this truly fabulous store.

6. The restaurant Melvins at @inglesdeinnps is one of our favorites: old school Hollywood vibes,great staff and the best Ley Lime Pie ever. You can thank me later.

7. As much as I love running outside, but in Palm Springs I prefer a gym with a good ac…

8. Coffee lovers will be very happy at @kofficoffee, I promise!

9. We’ve been for the third time at @avalonhotels and enjoyed it very much there.

10. There are many more places to explore in Palm Springs. But especially in summer when it’s so hot, all you want do is hanging out at the pool and this is absolutely okay!

#sonrisaincali californiastyle #californiaroadtrip #calilivin #californiatrip # #summerdays #scenicdrive #beautifuldestinations #travel #travelgram #roadtrip #grateful #palmsprings #midcenturymodern #palmspringsstyle

When you’re back at the ocean after a really lon

When you’re back at the ocean after a really long time and just so happy!

Films by @anaisindra and @michaels_galleries

🌊

#california #losangeles #usa #newyork #sea #photography #la #beachlife #ocean #beach #sonrisaenroute #travel #cali #happy #dress #art #pinterestinspired #instagood #nature #shore #socal #fashion #hollywood #hiphop #oceanside #photooftheday #reel #westcoast #sunset #explore

Summer rules to live by: Be grateful. 🙏🏻 S

Summer rules to live by:

Be grateful. 🙏🏻
Stay hydrated. 💦
Laugh. 😊
Wear sunscreen.🧴

Pics by wonderful @anaisindra

#sonrisaenroute #palmaprings #summer #bikini #instagood #travel #photography #photooftheday #pool #picoftheday #summervibes #happy #sun #bikini #summer #beach #swimwear #fitness #fashion #bikinigirl #swimsuit #beachwear #travelgram #beautyeditor

Mehr laden… Auf Instagram folgen