Sport Archives - Sonrisa

Sport

Body and Mind

sonrisa x HIRANOTRAINING: Tipps für Sport im Sommer

28. Juli 2021

Body and Mind

sonrisa x HIRANOTRAINING: fünf Übungen für einen starken Bauch

23. Juni 2021

Body and Mind

sonrisa x HIRANOTRAINING: Mental-Übungen für mehr Fokus im Alltag

26. Mai 2021

Body and Mind

sonrisa x HIRANOTRAINING: Quick-Stretching im Homeoffice

28. April 2021

Körperlich und mental in Bestform: sonrisa hat die Details zum neuen Body & Mind Programm von Personal Trainer und Mental Coach Julien Hirano.

Body and Mind

Fit in 12 Wochen

19. März 2021

Beauty

Ganzheitliche Beauty-Tipps vom Profi für den Winter

29. Januar 2021

Fernweh? sonrisa war im Sommer 2020 in Berlin und hat Dir viele Tipps mitgebracht.

Travel

#sonrisaenroute: The Berlin edition 2020

3. August 2020

Laufen tut gut - und ist dank den Tips für Einsteiger auf sonrisa ganz einfach. Happy running!

Body and Mind

Lauf-Tipps für Einsteiger

18. März 2020

Bloggerin und sonrisa-Begründerin Katrin Roth testet die Trendsportart Fitness Trampolin und findet schnell heraus, dass das Hüpfen auf dem Trampolin zwar anstrengend ist, aber sehr glücklich und nebenbei auch schön macht – ganz nach dem sonrisa-Motto «because happy girls are the prettiest».

Body and Mind

Fitness Trampolin: Der Sprung ins (Beauty-)Glück

10. Januar 2020

Beauty

Frisuren-Hack für Läuferinnen

30. August 2019

katrincroth

Journalist, Event presenter & Beauty-Blogger | loves coffee, early morning runs, books, positive people, big smiles, vintage fashion and traveling

Which make-up products do you always have in your $Which make-up products do you always have in your bag? 👜 {Anzeige / sponsored} Swipe through the pics to see what kind of makeup-products I use on a regular base and find out more about the new products from @covergirl_switzerland such as the Outlast All-Day Lipsticks in nude, the TruBlend Blushes, the Lash Blast Volume Mascara and the Lash Blast Lash and Brow Serum. Pics by lovely @lebensgefuehlfotografie #easybreezybeautiful #covergirl #covergirlswitzerland #crueltyfree #OutLastAllDayLipColor #TruBlendBlushes #LashBlastVOLUMEMascara #LashBlastLashBrowSerum #ipreview via @preview.app$

Inspired by @carodaur you’ll find here a summary

Can’t wait to go back! 🇫🇷🥖 Ps: Can yo

Self confidence is the best outfit. Rock it and ow

Today on sonrisa you’ll find a simple hack how t

Cosy coats to wear, warm chestnuts to eat and happ

Let’s do some unpacking! 📦 🐈‍⬛ ❤️

✨BEAUTY GIVEAWAY✨ Bei diesem Gewinnspiel kö

Fri-yay! 🎉 How was your week, lovelies? Describ

“Happiness is to hold flowers in both hands.” 💐

{Anzeige/sponsored}

As you can see, I had tons of fun during the flower workshop with @sayflowers where I not only learned how to make my own bouquet but also got some tips from flower experts.

🔪 In order for your flowers to get the best water and nutrients, you need to cut them with a sharp knife. For flowers with a soft stem, like tulips you can make a straight cut. Roses or sunflowers on the other side, have a hard stem, so you can cut them at a slight angle and even cut them in the middle. again.

🏺 A clean vase is essential to keep a bouquet fresh for a long time and it also should not be too small, so that your bouquet of flowers is not crushed.

🌡 The water for the bouquet should be lukewarm and in any case not too cold.

💦 Check the water level in the vase on a regular base and add lukewarm water if needed, but don’t change the water completely.

🌸 If you there are dried flowers in the bouquet and leaves are sticking out into the water, remove them to prevent germs from forming. If a flower stem has dried out, you can cut it again for a better water absorption.

🤗 Besides a clean vase, the location is the most important point for the longevity of a bouquet. Keep it away from direct sunlight. Also, avoid placing a fruit bowl with fruit right next to the flowers, as this will cause the bouquet to wilt faster.

Are there any other flower lovers out there as well and if yes, do you also have some tips to share? You're mostly welcome!

💐💐
#SayFlowers
#SayItWithFlowers
#handmade
#handMadeWithLove
#instaflowers
#BlumenVersand

When you buy from a small business, you support an

Les Mains Hermès. #LesMainsHermes #sonrisabeauty

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