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Mein Jugend-Tattoo aus 2000 muss weg. Auf sonrisa erfährst du, wie die Entfernung per Pico-Laser wirklich läuft.

Picolaser

2000er Tattoo trifft den Pico-Laser: Mein Erfahrungsbericht zur Tattoo-Entfernung

10. Dezember 2025
Sie sind schnell gemacht, liefern viel Energie ohne schwer aufzuliegen, schmecken irre gut und enthalten viele kulinarische Schönmacher: die Beauty-Zoats à là sonrisa.

Body and Mind

Die häufigsten Pilates-Fehler – und was du stattdessen tun solltest. Mit Tipps von zwei erfahrenen Trainerinnen für mehr Effekt, mehr Kontrolle und mehr Freude beim Training. #Pilates #FitnessTipps

Bewegung

Die 7 häufigsten Pilates-Fehler – und wie du sie ganz einfach vermeidest

6. Oktober 2025
Elektrolyte gelten plötzlich als Geheimwaffe für schöne Haut und mehr Energie. Eine Expertin erklärt, wann sie wirklich sinnvoll sind – und worauf Du beim Kauf achten solltest.

Beauty-Supplements

Brauchen wir wirklich Elektrolyte? Ein Faktencheck rund um den Trend-Drink der Stunde

7. Juli 2025
Besser schlafen bei Hitze: Auf sonrisa gibt es die besten Tipps für erholsamen Schlaf in warmen Sommernächten – von Kühltricks bis Einschlafhilfen

Adaptogene

Schönheitsschlaf trotz Hitze: Sieben bewährte Tipps für warme Sommernächte

23. Juni 2025
Der Vectra 360° gilt als das fortschrittlichste Hautscreening-Gerät und als beste Präventionsmassnahme gegen Hautkrebs. Doch wie gut ist es wirklich? Mein Selbsttest auf sonrisa verrät es.

Dermatologie

Die wohl modernste Hautkrebsvorsorge der Welt – und ich habe sie getestet

21. Mai 2025
Detox-Produkte boomen jedes Frühjahr – doch was bringt’s wirklich? Zwei Expertinnen erklären, wie unser Körper entgiftet, ob Intervallfasten sinnvoll ist und welche Detox-Methoden mehr schaden als nützen.

Detox

Detox: Hype oder echter Frühlings-Boost? Was wirklich hilft – laut Expertinnen

31. März 2025
Indoor-Cycling: Der neue Fitness-Trend begeistert mit Disco-Vibes und Gruppendynamik. Entdecke auf sonrisa, warum die ganzheitliche Sportart so angesagt ist, wozu Profis raten und wie du damit durchstarten kannst!

Cardio

Indoor-Cycling: Warum der Fitness-Hype nicht nur für den Winter ideal ist

21. März 2025
Kaffee ist nicht nur ein Wachmacher, sondern auch ein echter Beauty-Booster! Entdecke auf sonrisa Vorteile für Deine Haut – und wie Du ein exklusives Coffee-Lover-Set gewinnen kannst.

Antioxidantien

Schönheit aus der Tasse: Fünf Beauty-Benefits von Kaffee und ein Coffee-Lover-Gewinnspiel

24. Februar 2025
In den sonrisa Unterhaltungs Tipps vom Februar 2025 gibt es neue Empfehlungen zum Lesen, Hören und Schauen.

Country

Lesen, hören und schauen im Februar 2025

19. Februar 2025
Von Brasilien über Hollywood bis zu uns: Die brasilianische Lymphdrainage erobert die Welt. sonrisa ging dem Hype auf den Grund und hat einen Profi gefragt, warum Prominente diese Methode lieben und wie sie auch uns helfen kann, fit, straff und gesund zu bleiben

Beauty-Trend

Der Beauty-Trend der Stars: Alles über brasilianische Lymphdrainage

3. September 2024
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katrincroth

Beauty editor 💌 Founder sonrisa.ch ✨ Model @bibamodelmanagement ⚡ Coffee first, Chaos second ☕ Dramaqueen with ♏ energy, book hoarder 📚

When women come together, incredible things happen When women come together, incredible things happen.

💛 👯‍♀️

The first HERACTIVEDAY was sweaty, relaxed, loud, intense, fun, kind and full of women lifting each other up without even trying. 

It takes vision and heart to create something like this and you could feel both in every moment. Grateful for the @hergirlsclub.ch and already excited for Her Galentines Day on 14 February at @phinie_schmuckyourself with @drhauschka.ch 

 #girlpower #wellbeing #fitnessmotivation #hergirlsclub #HERACTIVEDAY
✨ Get the Glow ✨ Clean beauty, made in Switzerlan ✨ Get the Glow ✨

Clean beauty, made in Switzerland, and honestly hard to part with: I’m giving away two full Såpe Cosmetics routines, each worth CHF 150. A beautiful clean beauty brand packed with natural ingredients for healthy, glowing skin. Each winner receives one complete set 🤍

How to enter
• Follow my account
• Like this post
• Comment under this post (one comment = one entry)
Optional but always welcome
• Feel free to also follow @sapecosmetics
• Sharing in stories is allowed and appreciated

💫 Double your chance by also commenting on the matching giveaway post on sonrisa.ch.

⏳ Ends on 15 February 2026
Winners will be chosen at random and contacted via DM or email from my account only. Please reply within 48 hours, otherwise a new winner will be drawn.

📦 Shipping & eligibility
• Open to participants aged 18+ living in Europe
• Shipping is included
• No liability for delivery delays, loss or damage during shipment

⚖️ Legal notes
• No cash payout, exchange or transfer of the prize
• Not sponsored, administered or endorsed by Instagram
• In cooperation with Såpe Cosmetics
• Personal data will be used exclusively for this giveaway

Good luck and may your skin have a very good year 

#beautyforyou #cleanbeauty #swissbeauty #cleanskincareroutine #gettheglow
It is funny how overthinking everything can make y It is funny how overthinking everything can make you forget the obvious: you are enough, already, in full colour, in your own messy brilliance. I am still learning to believe it myself, but every small moment I do, something shifts. 

✨

Pause, smile, and save this for the moments when you forget how far you’ve come (make sure to swipe through all the pics…)

You’re exactly who you were meant to be.

🧚‍♂️

#YouAreEnough #OverthinkingWho #SelfLoveJourney #MessyBrilliance FullColourLife PauseAndSmile DailyReminder ConfidenceBoost PositiveVibesOnly AuthenticSelf GlowFromWithin SelfCareRitual MindfulMoments LoveYourselfFirst EmpowerYourself InnerStrength GrowthMindset HappinessStartsHere BelieveInYou OwnYourMagic
On the chessboard of beauty, strategy is everythin On the chessboard of beauty, strategy is everything, - and in the end, the queen always wins.

🖤❤️

@chanel.beauty 

#ChanelMakeup
#CometesCollective
#LimitedEdition
#RougeNoir 
*prsamples
If 2026 really mirrors 2016, I’m ready. ✨ 2016 wa If 2026 really mirrors 2016, I’m ready. ✨

2016 was the year I chose change over comfort. I followed my intuition, hoped it would work out, trusted myself and started something fresh. 

Turns out that was a pretty good plan. Memory lane approved. 

 #GlowUpJourney #MainCharacterEnergy #LifeCarousel #EditorDiaries #TravelThrowbacks CreatorLife WomenInMedia CityToCity PassportMoments BeautyAndTravel CareerStory DigitalStoryteller MakingMemories WorkAndWander NewYorkMoments ParisVibes PressLife PersonalMilestones ChasingDreams MemoryLane
Life is a collection of beautiful, ordinary moment Life is a collection of beautiful, ordinary moments.

✨

#LifeMoments #FitnessJourney #FamilyVibes #ChicAndCozy #gratefulheart
Welcome to a new episode of the series “read, list Welcome to a new episode of the series “read, listen & watch”. Pics by lovely @anaisindra the full version in 🇩🇪 is on sonrisa.ch. Oh, and outfit by @lamarel_official plus a bit vintage 

📚 Two women. Two plans. One week that changes everything. “Wedding People” by @alison.espach follows 40-year-old Phoebe Stone, whose private despair collides with a bride’s meticulously planned wedding, sending both their worlds spinning in ways neither expected.
➡️ This witty, heartfelt story about loss, unexpected connections, and life’s gentle nudges is a must read for anyone who loves character-driven novels where laughter and tears walk side by side.

📺 The New Yorker at 100 is a captivating documentary that offers rare access to @thenewyorkermagazine aka one of the most influential magazines in the world. Rather than glorifying the brand, it focuses on the people, the discipline, and the patience behind the stories, with the meticulous fact-checking process standing out as especially impressive. 
➡️ Essential for New York lovers and anyone who still believes that well-told, well-researched stories deserve time and attention.

🎤 Loved “Anna Wintour embraces a new era at Vogue” on The New Yorker Radio Hour: Witty, warm, and insightful, this podcast-episode reminded me why she’s an icon.
➡️ A listen that belongs on every fashion- or media-lover’s radar.

#WeddingPeople #Bookstagram #ReadingInspiration #FendiBaguette #MamaBag WinterStyle BrownOutfit RedNails TheNewYorker JournalismMatters AnnaWintour StoryTellingLovers FashionLovers StorytellingMatters LifestyleInspo DocumentaryLovers NYCStyle CozyReads CharacterDrivenStories
Pre-Christmas Paris in snapshots: train breakfast, Pre-Christmas Paris in snapshots: train breakfast, cafés, fashion stops, the usual Eiffel Tower, and the Fondation Cartier. Honestly, this one’s worth bookmarking for your next trip.

#Paris #ParisTravel #LuxuryLifestyle #TravelGoals #Wanderlust TravelGram InstaTravel CityOfLight ParisVibes WeekendVibes HoxtonHotelParis FondationCartier LVBag Jaquemus StreetStyle FashionTravel TravelPhotography ArtLovers CafeCulture
2025 was not always the year I expected. It was a 2025 was not always the year I expected. It was a year of joy and doubt, growth and change, plans rewritten and comfort zones left behind more often than I thought possible (even though it is a place I love). Along the way I learned that I cannot control everything, but I can choose how I move through it.

There were unforgettable moments, new beginnings, rejections that hurt more than expected, as well as lessons that arrived uninvited. I showed up for myself by exercising with intention, setting boundaries, spending time with kind humans and changing direction when life required it. I danced more than in the last five years, let go of some dreams and found a new passion along the way. Much of that resilience is rooted in the legacy of my late and deeply loved grandmother Moganeli, whose example continues to guide me.

Through all of this, I am profoundly aware of how many privileges I have — and that awareness humbles me and makes my gratitude even greater. More than anything, I feel thankful and grounded: for the opportunities, the lessons, the shifts, the letting go, the new beginnings and the peace I chose again and again.

Wishing you a beautiful 2026 filled with love, peace, hope and steady, gentle energy. ✨

#grateful #beautyismybusiness #travelgram #mystyle #capsulewardrobe
Little moments, loosely collected. The kind you on Little moments, loosely collected. The kind you only notice when you slow down.
❤️

Ps: Pressing pause on the feed a bit. I’ll be mostly offline, recharging and living fully in the present. Wishing you the loveliest holidays! 

✨
 
#OfflineMoments #BePresent #LuxuryLifestyle #SoftLuxury #HolidayVibes MomentsMatter LifeUnplugged ZurichLife ParisVibes BaselMoments StreetStyleInspo ChanelVibes LaceLover LingerieGoals WeekendGetaway WellnessVibes BookLover DailyLuxury MomentsOverLikes
Retail therapy, pre Christmas edition with nautica Retail therapy, pre Christmas edition with nautical vibes. Side effects included dancing and having tons of fun.

Thanks for another fabulous event, @tripl.espresso.

#RetailTherapy #TriplEspressoBoutique #LeatherAndLace #DayRaveVibes #CoffeeAndChaos ShopLocalLove OOTDInspo ChicAndSassy EventMood LifestyleGoals GoodVibesOnly DanceThenShop TrendAlert InstaFashionDaily StyleWithAttitude VibesOfTheDay
December nights and sparkling lights ate the perfe December nights and sparkling lights ate the perfect excuse to leave the couch behind.

🤎✨🪩

#DecemberVibes #FestiveSeason #PartyMood #SparklingNights #CozyAndChic CityLightsMagic SeasonalMood OutAndAbout WinterGlam SelfCareAndCelebration  ChillAndThrill NightlifeVibes GoodTimesOnly WeekendFeels HolidayNights FestiveFeeling CelebrateLife MomentsThatMatter CheersToLife GlowAndShine ZaraDress BottegaBag
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