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Ölziehen im Selbsttest auf sonrisa: Sechs Monate Routine, überraschend helle Zähne und Momente der Stille am Morgen

Ayurveda

Longevity Hack Ölziehen im Selbstversuch: So wirkt der virale Wellness-Trend

2. März 2026
Sie sind schnell gemacht, liefern viel Energie ohne schwer aufzuliegen, schmecken irre gut und enthalten viele kulinarische Schönmacher: die Beauty-Zoats à là sonrisa.

Body and Mind

Chanel setzt mit einem 50+ Opening Model ein starkes Zeichen für Altersvielfalt in der Haute Couture.

Chanel Haute Couture

Warum der Opening Look bei Chanel diesmal Geschichte schrieb

9. Februar 2026
Mein Jugend-Tattoo aus 2000 muss weg. Auf sonrisa erfährst du, wie die Entfernung per Pico-Laser wirklich läuft.

Picolaser

2000er Tattoo trifft den Pico-Laser: Mein Erfahrungsbericht zur Tattoo-Entfernung

10. Dezember 2025
Die häufigsten Pilates-Fehler – und was du stattdessen tun solltest. Mit Tipps von zwei erfahrenen Trainerinnen für mehr Effekt, mehr Kontrolle und mehr Freude beim Training. #Pilates #FitnessTipps

Bewegung

Die 7 häufigsten Pilates-Fehler – und wie du sie ganz einfach vermeidest

6. Oktober 2025
Elektrolyte gelten plötzlich als Geheimwaffe für schöne Haut und mehr Energie. Eine Expertin erklärt, wann sie wirklich sinnvoll sind – und worauf Du beim Kauf achten solltest.

Beauty-Supplements

Brauchen wir wirklich Elektrolyte? Ein Faktencheck rund um den Trend-Drink der Stunde

7. Juli 2025
Besser schlafen bei Hitze: Auf sonrisa gibt es die besten Tipps für erholsamen Schlaf in warmen Sommernächten – von Kühltricks bis Einschlafhilfen

Adaptogene

Schönheitsschlaf trotz Hitze: Sieben bewährte Tipps für warme Sommernächte

23. Juni 2025
Der Vectra 360° gilt als das fortschrittlichste Hautscreening-Gerät und als beste Präventionsmassnahme gegen Hautkrebs. Doch wie gut ist es wirklich? Mein Selbsttest auf sonrisa verrät es.

Dermatologie

Die wohl modernste Hautkrebsvorsorge der Welt – und ich habe sie getestet

21. Mai 2025
Detox-Produkte boomen jedes Frühjahr – doch was bringt’s wirklich? Zwei Expertinnen erklären, wie unser Körper entgiftet, ob Intervallfasten sinnvoll ist und welche Detox-Methoden mehr schaden als nützen.

Detox

Detox: Hype oder echter Frühlings-Boost? Was wirklich hilft – laut Expertinnen

31. März 2025
Indoor-Cycling: Der neue Fitness-Trend begeistert mit Disco-Vibes und Gruppendynamik. Entdecke auf sonrisa, warum die ganzheitliche Sportart so angesagt ist, wozu Profis raten und wie du damit durchstarten kannst!

Cardio

Indoor-Cycling: Warum der Fitness-Hype nicht nur für den Winter ideal ist

21. März 2025
Kaffee ist nicht nur ein Wachmacher, sondern auch ein echter Beauty-Booster! Entdecke auf sonrisa Vorteile für Deine Haut – und wie Du ein exklusives Coffee-Lover-Set gewinnen kannst.

Antioxidantien

Schönheit aus der Tasse: Fünf Beauty-Benefits von Kaffee und ein Coffee-Lover-Gewinnspiel

24. Februar 2025
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katrincroth

Beauty editor 💌 Founder sonrisa.ch ✨ Model @bibamodelmanagement ⚡ Coffee first, Chaos second ☕ Dramaqueen with ♏ energy, book hoarder 📚

Apparently the Instagram feed is incomplete withou Apparently the Instagram feed is incomplete without at least one magnolia photo in spring.

So here is mine.

In my defense, this tree was so beautiful that my friend and I did what at least twelve other people around us were also doing. 

Pretending we had discovered it first.

🌸Be honest. Do you also have a magnolia photo on your phone right now?

Ps: This photo is not from today, but the smile is real because this week was unexpectedly kind to me.

📝Note to self: store this moment somewhere safe for the next time my inner drama queen rewrites the script.

#SpringMood #BloomSeason #EverydayMagic #LifeCaptured #PetalPerfect MomentsOfJoy AuthenticVibes NatureAndMe SmilesAndSunlight SeasonalVibes
Rötungen im Gesicht gehören zu den häufigsten Haut Rötungen im Gesicht gehören zu den häufigsten Hautbeschwerden im Erwachsenenalter. Ich habe bei den Profis von @erborian_suisse gefragt, was wirklich dageben hilft. Das sind die Empfehlungen der Fachleute:
 
🟢  Was im Kunstunterricht galt, funktioniert auch im Gesicht: Grün neutralisiert Rot. Das CC Red Correct kaschiert mit grüner Tönung die Rötungen, beruhigt die Haut mit Panthenol und schützt sie mit LSF 30.
 
🌿  Centella Asiatica wird in der koreanischen Medizin seit Jahrhunderten bei Entzündungen eingesetzt, weil es die Hautbarriere stärkt und Reizungen beruhigt. Es bildet das pflegende Herzstück bei der neuen Centella Routine von Erborian, bestehend aus dem Red Serum mit Ectoin (vereinheitlicht den Teint) der Centella Crème mit Hyaluronsäure (spendet Feuchtigkeit) sowie die Barrier Cream mit Ceramiden (für intensive Regeneration).
 
🕶️ UV-Strahlung zählt zu den häufigsten Auslösern für Hautrötungen. Sonnenschutz täglich ist ein Must, denn: Die Haut vergisst nie und sie verzeiht nur selten.
 
🌶️ Scharfes Essen und Alkohol weiten die Blutgefässe und sorgen so für Rotbäckchen der ungebetenen Sorte.

#ErborianSwitzerland #Erborian #KBeauty #DareToBlush #Hautpflege Rötungen CentellaAsiatica BeautyTipps
Fragrances usually sit on shelves, waiting for som Fragrances usually sit on shelves, waiting for someone to pick them up. Guerlain decided they could do more and gave them a life of their own. 

The vision became reality with the new L’Art de Vivre collection, which brings the iconic Guerlinade accord, the house’s signature mix of vanilla, rose, bergamot, iris, jasmine and tonka bean, into home luxuries. 

I was lucky enough to explore it all in person at an exclusive event recently, and I can now confirm that the candles and soaps are just as enchanting as they sound. Experiencing them up close, it quickly became clear that Guerlain’s heritage is meant to be lived, not just admired.

As a beauty editor who reveres their 19th century legacy, I admire how the successors of the founders dusted off the archives to make daily indulgence feel like heirloom magic. Hats off to legends who keep raising the bar.

#BeautyIsMyBusiness #guerlain #pressevent #beautyinspo #luxuryfragrances 

@guerlain 
@guerlainteam
The runway called and I answered for the second ti The runway called and I answered for the second time at Soirée Textil by Swiss Textilrs. This year’s grand finale featured Swiss brands Pelikamo, Maison Miaki, and Solané, each unveiling their latest collections, giving me plenty of inspiration for my summer wardrobe. (Maison Miaki, I see you, and yes, I would totally wear this look).

Seeing so many familiar faces from the previous show made being backstage like a wonderful reunion. 

I am super grateful to the organizers , the brands, and the entire team who made this show possible. Their dedication and care turned a busy day into an unforgettable experience, and being part of it was a privilege I will never forget.

Swipe through for some unfiltered runway moments. Maybe you even spot a few pieces you did not know you needed until now, hihi...

Pics by wonderful @andreamonicahug (you follow here already? Otherwise do it now) and me. 

@swisstextiles 
@lelascherrer 
@weareblessed.berlin 
@june_basel 
@wesetaswitzerland 
@pelikamo 
@solane.world 
@maisonmiaki 
@nadinelegrottaglie 

#soireetextil2026 #runwaymodel #SwissFashionScene #RunwayMoments #MadeInSwitzerlandStyle SwissDesignVibes HauteSwiss RunwayInspiration SwissBrandsOnStage FashionLoversCH TextileTrends ChicInSwitzerland
Apparently I have a thing for green. Or rather man Apparently I have a thing for green.
Or rather many shades of it.

💚🧚‍♂️🫒🥭

(Inspired by wonderful @mayajimnz and her beautiful aesthetic universe). 

#shadesofgreen #colorpalette #aestheticdetails #visualdiary #beautyineveryday
Yesterday was officially Women’s Day but honestly, Yesterday was officially Women’s Day but honestly, I think every day should be about sisterhood. I am endlessly grateful for the women in my life who made me who I am. Each of them inspires me in ways I cannot even put into words and has made me the woman I am today.

Scrolling through these (sometimes very) old photos reminds me how lucky I am to carry their wisdom, laughter, and strength with me. It is wild how much unconditional love and guidance can be packed into a lifetime of women surrounding you.

The last few snapshots are from the event by @hergirlsclub.ch at @openride_ , specially organized to celebrate Women’s Day, and they feel like the perfect continuation of that gratitude. Seeing all these women together, sharing energy, stories, and joy, made me realize again that sisterhood is not just a feeling. It is alive, visible, and unstoppable when we come together.

Here is to all the great women who inspire us, hold us, challenge us, and make life so much brighter. Thank you for being part of my story.

#SisterhoodGoals #WomenWhoInspire #WomensDayEveryday #GratefulForHer #WomenSupportingWomen HerGirlsClub FemaleEnergy CelebrateWomen LifeWithHer UnstoppableWomen
BIAB manicures are trending, yes. But I started we BIAB manicures are trending, yes. But I started wearing them for a far less glamorous reason, to say the least... It all started because my nails were basically waving a white flag after a very bad manicure removal. Lesson learned the hard way.

When I asked the pros at @maqeessential.ch for help, they hooked me up with BIAB (Builder in a Bottle by @the_gelbottle_deutschland ), aka the strengthening layer that adds structure and shine without creating a heavy, bovious gel look. 

What surprised me most (apart from the extremely long-lasting effect) was how quickly the condition of my nails improved without me having to put in a lot of effort. Just consistency. Very unexciting, I know, but also very effective.

One year later, I’m still obsessed. Not because BIAB is the hottest trend. But because sometimes the most viral beauty secret is simply not destroying your nails.

#BIABNails #NailsonFleek #NaturalNails #NailInspo #NailsofInstagram BeautyIsMyBusiness whatbeautyeditorsrrallyuse BIABJourney
February 2026 was a good month for the small thing February 2026 was a good month for the small things.There were beauty launches from brands I genuinely love. I went to new places and ticked something off my bucket list, which still feels a bit strange when I think about it. Oh, and spring  showed up earlier than expected (no complaints!).

1.&2. That denim inspired makeup collection feels like something I didn’t know I needed.
3. I thought I was bad at sketching. Turns out I just needed to try. Being back at school means learning something new again.
4. Hi spring. No backsies now, please. 
5. First time for me in this beautiful studio. Did slow resistance training for the first time. Felt it so much in every muscle. Ten minutes after the class I felt great for the whole day. 
6. & 7.  Two beauty launches that immediately earned permanent residency in my vanity kit.
8. ♥️
9. - 13. Snapshots from our short trip to Greece, including post Pilates happiness and a chocolate bar that looks like a younger me. Travel tips will follow.
14. Furry welcome commitee at home (who has a soft spot for cool bags).
15. No caption needed here. 
16. Swiss made liquid refresher in my bag, because spring walks deserve better than just water.
17. Finally joined the Sophie’s scarf fan club. Thanks to the girl who made it for me and convinced me I needed it.
18. Chez Mami & Papi. 
19. So true. 
20. Supplementing wisely is key. 

#fyp #viral #explorepage #beautyedit  #beauty travel spring slowliving glowup beautyjournaling realmoments lifelately springvibes lifestyle trending instagood  beautyblogger glow skincare
First time in Athens, I was 12. Unaccompanied mino First time in Athens, I was 12.
Unaccompanied minor. Two-hour layover. Dangerous levels of confidence.
🛩️
I changed terminals like a pro, walked to the airport exit, looked up at the sky and thought: I could totally go see the Acropolis now.
🏛️
Twelve-year-old me was ready to conquer a world wonder between flights. No Google Maps. No roaming. Just vibes…
✨
For reasons I still can’t explain, I stayed. Best almost-mistake of my life.
🤓
Because the Acropolis of Athens stayed on my bucket list ever since.
This week, almost 35 years later, I finally stood up there for real.
🇬🇷
Some dreams just take the scenic route.
🗺️
What’s something you almost did once… and finally did it later?

#Acropolis #AthensGreece #FullCircleMoment #35YearsLater #UnaccompaniedMinor MainCharacterEra BucketListUnlocked TravelStory ComebackSeason WorthTheWait
Grateful. Always. #TravelVibes #RichInLife #Wande Grateful.
Always.

#TravelVibes
#RichInLife
#WanderlustLife
#GratefulTraveler
#CityAdventures
MomentsThatMatter
HumansOfTheWorld
LifeOnTheMove
TravelStories
EverywhereIGo
ChasingExperiences
JourneyOfLife
SeeTheWorld
LittleMomentsBigJoy
ExploringWithGratitude
Yassou from Athens with some random impressions. Yassou from Athens with some random impressions.

🇬🇷🏛️

Any recommendations for my first time here?

#Athens #VisitGreece #ViralTravel #TravelTok #HiddenGems CityBreak EuropeTravel ViralContent TikTokTravel TravelInspo PassportReady TravelDiary TravelGoals PostcardPlaces  BucketListPlaces GoWithTheFlow
Need some inspiration to read, watch and listen? H Need some inspiration to read, watch and listen? Here we go, lovelies (🇩🇪 version in full length is on sonrisa.ch, first pics by wonderful @wiebkembg )

📚 Meet Margot, a meteorologist who treats human behavior like a weather report: predictable, measurable, controllable. That is, until Henry, a single dad, blows her carefully charted life off course. I Know How This Ends by @holsmale mixes romcom humor, sharp observations, and clever twists to explore letting go, self-discovery, and life’s wonderfully unpredictable storms.
➡️ Quirky characters, unexpected twists, and friendship drama collide in this book. Anyone who adored About Time, The Wedding Date, or Smale’s Geek Girl series won’t want to miss it.

📺 After a brilliant first season and some weaker moments in between, I did not expect too much from season 4 of @TheMorningShow, but it pulled me straight back in with smart twists around AI, elections and media power. It feels sharp, urgent and uncomfortably close to reality in the best possible way.
➡️ Don’t skip this one if you want power, intrigue, and top-tier performances to keep you hooked.

🎤 Reducing @kristinabazan to her 2.4 million Instagram followers is convenient but misses so much the point: her latest single, „Mermaid Life,“ marks a powerful comeback, celebrating transformation, emotional depth, and reinvention after dark years, themes that resonate strongly with me personally. Musically and lyrically, the song is calm, clear, and utterly compelling, a statement of returning stronger and embracing change.
➡️ Recommended for anyone who appreciates thoughtful pop with emotional depth and a touch of self-empowerment.

#BookLoversUnite #RomComAddict #UnexpectedTwists #SmartTVBinge #PowerfulStories LifeLessonsInFiction MustReadBooks EmotionalPopVibes HookedOnDrama SelfDiscoveryJourney
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