Because happy girls are the prettiest.

Training

In der exklusiven Serie sonrisa x HIRANOTRAINING gibt es von Sportwissenschaftler und Mental Coach Julien Hirano einfache Tipps für die körperliche und geistige Fitness – heute wie man sich im Winter zum Training motiviert.

Body and Mind

Schluss mit Ausreden – diese Profi-Tipps motivieren alle zum Sport im Winter

9. Dezember 2022

In der exklusiven Serie sonrisa x HIRANOTRAINING gibt es von Sportwissenschaftler und Mental Coach Julien Hirano einfache Tipps für die geistige und körperliche Fitness – heute mit Tipps für Sport im Sommer.

Body and Mind

sonrisa x HIRANOTRAINING: Tipps für Sport im Sommer

Körperlich und mental in Bestform: sonrisa hat die Details zum neuen Body & Mind Programm von Personal Trainer und Mental Coach Julien Hirano.

Body and Mind

Fit in 12 Wochen

Keine Lust auf Sport? sonrisa verrät Dir, wie Du Dich mit sieben einfachen Tricks zum Fitness motivieren kannst – und dabei auch wirklich Freude hast!

Body and Mind

Fitness-Motivation: Sieben Tipps für mehr Freude am Sport

3. Februar 2021

Bloggerin und sonrisa-Begründerin Katrin Roth testet die Trendsportart Fitness Trampolin und findet schnell heraus, dass das Hüpfen auf dem Trampolin zwar anstrengend ist, aber sehr glücklich und nebenbei auch schön macht – ganz nach dem sonrisa-Motto «because happy girls are the prettiest».

Body and Mind

Fitness Trampolin: Der Sprung ins (Beauty-)Glück

10. Januar 2020

Beauty

#justsmile N°11

28. August 2017

katrincroth

Freelance Journalist (@encore_mag , @boleromagazin ), Event presenter, Beauty-Blogger | ❤️ coffee, running, books, smiles, vintage fashion & traveling

There’s always a good reason for flowers! 💐

There’s always a good reason for flowers!

💐

📍 Villars Palace Hotel

#flowers #flowerstagram #flowerphotography #sonrisaenroute #tb #flowersarealwaysagoodidea

All smiles over here because I was just sending o

All smiles over here because I was just sending out the second newsletter *of my blog sonrisa which I celebrate by sipping on my favorite drink.**

* You haven't signed up yet? No worries, lovelies: You'll find the link in my bio.
** In my office, to be honest, but these pics by @girlinbasel of me in front of @baeckereikult a couple of weeks ago in Basel are far better than the selfies I just took...

😊

#BeautyBlog #BeautyEditor #BeautyHacks #sonrisabeautyblog #happymoment #coffeelover #pauseshot #Swissinfluencer #happyiness #grateful #outfit #fashiongram #fashiondiaries #zürich #basel #Kultbäckerei #lookoftheday #streetstyle #beigeasethetic #wearthisnext #outfitinspiration #effortlessstyle #lesparieiennesdumonde #neutralpalette #BeautyInspo #BeautyInsider #justme #bereal #classicfashion #capsulewardrobe

Instagram-Beitrag 17989121821751912

Instagram-Beitrag 17989121821751912

A week in pics. 1. Instagram made me buy these fl

A week in pics.

1. Instagram made me buy these fleece-lined tights and yes, they kept me very warm (but look really strange from certain angles). 🧦

2. Awww! Got a care parcel for my damaged nails. 💅🏻

3. Guess who couldn't handle the layered cut and went back to the hair dresser? 💇🏻‍♀️

4. After yoga moment with the best tea, the coziest sweater and the most comfortable shoes. 🧘🏻‍♀️

5. Can you spot my dear friend in this pic? 🪞

6. This is what you can win. Check out my feed for more informations. 💝

7. Winters are warmer when spent in good company. 👯‍♀️

8. Was seriously tempted to go home with this cutie... ❤️

9. Discovered a new fabulous coffee place in Basel. ☕️

10. Katzitatzi in motion. 🐈‍⬛

#recap #photodrop #winterstyling #shecozy #fffemales #whatsurgirlwearing #cozyaesthetic #fashiondetails #scandimuses #coffee #coffeelover #simplefits #BobbiBrown #BeautyEditor #Snoopylover #yoga #caudalie #hairstyle #OPI #fleecedtights #pauseshot #parisoutfit #aesthetictumblr #grateful #casualoutfit #trendhunter #momentsofchic #happymoments #lulutheblackcat #photodump

Welcome to the a new episode of the series „read

Welcome to the a new episode of the series „read, watch and listen“ with my recommendations (🇩🇪 below, pics by wonderful @anaisnidra at @thevillarspalace). For details, read today’s blogpost on sonrisa.

📚 Lessons in Chemistry by @bonnie_garmus_author

Elizabeth Zott is a single mother and chemist who became by accident the TV-star of a cooking show for housewives in the 60ies. Despite her success, she’s not everybody’s Darling as she encourages her audience to lead a self-determined life. How she asserts herself against all odds makes Zott a heroine for her fictional fans – and to a wonderful protagonist of an entertaining novel about social norms, feminism and love.

🎧 Happy new year by Abba

Thanks to the New Year wishes of a great woman, I discovered this Abba song, which - in part – sums up well what I wish everyone: “May we all have a vision now and then.”

📺 Oskars Kleid

When Ben's son decides to live as a girl, the world of his father is completely turned upside down before he faces the reality and sees it as a chance to reconnect with the whole family.

📚 Eine Frage der Chemie von Bonnie Garmus

Elizabeth Zott eine alleinerziehende Chemikerin, die in den 60er Jahren per Zufall zum TV-Star einer erfolgreichen Kochsendung für Hausfrauen wurde. Dass sie ihr Publikum zu einem selbstbestimmten Leben ermuntert, kommt aber nicht überall gut an. Wie sich die Forscherin dennoch durchsetzt, macht sie für ihre fiktiven Fans zur Heldin – und für mich zur Protagonistin eines unterhaltsamen Romans über gesellschaftliche Normen, Feminismus sowie Liebe in allen Formen.

🎧 Happy new Year von Abba

Durch die Neujahrs-Wünsche einer tollen Frau habe ich diesen Song entdeckt, der im Refrain auf den Punkt bringt, was ich allen wünsche: "May we all have a vision now and then.”

📺 Oskars Kleid

Als der geschiedene Vater Ben aufgrund eines familiären Notfalls seine Kinder zu sich nimmt und dabei erfährt, dass sein Sohn trans ist, versucht er zunächst alles als "Phase" abzutun. Obwohl dabei mit Klischees nicht gespart wird, punktet der Film über dieses zu selten behandeltem Thema bei den Schlüsselszenen mit viel Feingefühl.

#sonrisablog

💄 Yay! Together with @shazna_ilham I'm giving a

💄 Yay! Together with @shazna_ilham I'm giving away the whole (!) range of the limited Lunar Collection by Bobbi Brown 💄
✨✨
This is how you can win this exklusive makeup Set (worth over 300 CHF):
✨✨
1️⃣ Follow @shazna_ilham and me @katrincroth
2️⃣ Show our feeds some love by liking, commenting and saving some posts 💕
3️⃣ Like, safe and comment this post 👍🏼 💬
4️⃣ Feel free to tag your friends who might want to win as well 👯‍♀️ 🎁
5️⃣ Bonus entry: Share the competition for 24 hours in your story and tag me! 🏆
♥️
🤗Good luck, lovelies! 🤗
♥️
Giveaway ‪ends on 1.02.2023 at 11.59 pm CET‬. All natural persons aged 18 over are eligible to participate. For data protection reasons, the winner will be notified by direct message. Legal action is excluded, no cash payment is possible. Giveaway is not endorsed by or affiliated with Instagram. Participants under 18 years of age require the consent of their parents.
💫
😍 Hurra! Zusammen mit @shazna_ilham verlose ich die ganze (!) limitierte Lunar Collection von Bobbi Brown 😍
💫
So könnt Ihr diese limitierten Produkte (im Wert von über 300 CHF) gewinnen:
💫
1️⃣ Folgt @shazna_ilham und mir, @katrincroth
2️⃣ Zeigt unseren Feeds ein wenig Liebe durch Likes, Kommentare und Speichern. 💕
3️⃣ Liked, speichert und kommentiert diesen Post 👍🏼 💬
4️⃣ Ihr könnt gerne auch anderen von dieser Verlosung erzählen in Eurem Kommentar 👯‍♀️🎁
5️⃣ Extralos: Teilt das Gewinnspiel für 24h in Eurer Story und markiert mich 🏆
♥️
🤞🏻Viel Glück! 🤞
♥️
Das Gewinnspiel endet ‪am 1.02.2023 um 23:59 Uhr‬ und wird danach ausgelost. Teilnahmeberechtigt sind alle natürlichen Personen ab 18 Jahren. Wer gewinnt wird aus Datenschutzgründen per Direct Message benachrichtigt. Der Rechtsweg ist ausgeschlossen, keine Barauszahlung möglich. Das Gewinnspiel steht in keiner Verbindung zu Instagram und wird von Instagram weder gesponsert noch auf irgendeine Weise unterstützt. 
♥️

#beautyforyou

Winter essentials. ❄️ #whatbeautyeditorsreal

Winter essentials.

❄️

#whatbeautyeditorsreallyuse #beautyeditor #chanel #chanelbeauty #prsamples #chanellover #winter #wintermood #flatlay #cozy

It's Monday and I look back to a fantastic week!

It's Monday and I look back to a fantastic week!

1. Wearing a PJ Top and nobody can tell… 😂

2. Big Bimi love over here. 🥦

3. Greenhouses have this magic touch, do you agree? 🌿🪷

4. One of these evenings when everything was just perfect. ✨

5. The breakfast location where you feel like in a movie. 🎬

6. Private yoga lesson in the alps? Count me in (and maybe, one day, I'll do a better chair pose...) 🧘🏻‍♀️

7. Some of my travel essentials I always have with me. 🧳

8. An apple a day... 🍏

9. Time to say goodbye from a new happy place. 👋

10. This is the happy face of someone who enjoyed during two days a first-class hospitality experience. 😊

📍 The Villars Palace Hotel

*supplied
#sonrosadrop #sonrisaenroute #travelgram #luxuryhotel
#microinfluencer #parisienne #whatbeautyeditorsreallyuse #luckygirl #luckygirls #andsafe #minimalfashion #yoga #yogagirl #motheranddaughter #switzerland #alps #schweiz #suisse #styleinspiration #mountainsarecalling #winterlook #winterstyle #moodyinspi #travelgirl #beigeasethtic #softminimalism #pinterestaesthetic #hypefits #museunknown #neutralS

Alpine diary, 3/3: the spa experience! 🧖🏻‍

Alpine diary, 3/3: the spa experience! 🧖🏻‍♀️

📍 The Villars Palace Hotel

Pics by @anaisindra and me

Here’s what you need to know about the recently launched (and globally first) spa of KAEĀ:

💦 There are 4 individual treatment rooms, each equipped with its own bathroom. Loved that there’s a lot of daylight in these cabins!

💦The spacious Fitness & Water Trail, fitted with the latest equipment and the view on the alps makes the spa experience unique.

💦 No matter if you come here for a dip in the pool or a relaxing session in the sauna and hammam (I’d say: do all!), the resort reflects KAEA’s commitment to a sustainable and holistic lifestyle which makes it perfect for guests looking to make conscious travel choices.

💦 Powered by nature, KAEĀ’s results-driven treatments will restore your skin’s vitality, sustain your natural beauty and boost your mind as I can confirm from my own experience. I’ll be back for sure!

*supplied #kaeaskoncare #beautyeditor #spatest #spa #beauty #skincare #relax #massage #wellness #facial #salon #selfcare #skin #facials #estetica #hotel #esthetician #manicure #spaday #pedicure #sauna #health #u #travel #waxing #skincareroutine #massagetherapy #relaxation #beautiful

Alpine diary, 2/3: so many more pics to share from

Alpine diary, 2/3: so many more pics to share from this amazing place!

📍 The Villars Palace

Pic by @anaisindra and me

1. Normally I’m not a breakfast person, but no rule without exception (because there’s so
much delicious food here)! 🥞

2. The early bird is in a good mood! 🙋🏻‍♀️

3. Flower power in the lobby. 💐

4. Swimming with a view.👙

5. Wonderful partner in crime. 🥰

6. Fyi: on the weekende during tea time there’s a real piano player in the lobby and in the meantime you can use the place to strike a pose (after all, I played the piano for over 10 years - not very successful though). 🎹

7. Delicious Italian food in the alps? Go to Peppino! 🍕

8. Whole honoring the hotel’s unique heritage dating from 1913, the current owners managed to create a special place filled with fabulous hospitality experiences. 🏨

9. Glamming up is always fun! 💄

10. Full disclosure: we only left the hotel once for dinner… ✨

*supplied #explore #explorepage #travelphotography #travel #travelgram #photography #photooftheday #photo #selfcare #traveling #travelling #hotel #traditional #switzerland #swiss #mountains #schweiz #photography #suisse #landscape #europe #wanderlust #swissalps #luxuryhotel #visitswitzerland #inlovewithswitzerland #geneva #myswitzerland

Alpine diary, 1/3: first impressions of my new hap

Alpine diary, 1/3: first impressions of my new happy place!

📍Villars Palace

Pics by @anaisindra and me

1. Spontaneous outburst of joy…💃🏻

2. Omg! I got my very own suite! 🥹

3. Never not taking an elevator selfie! 🪞

4. Guess who got rotten spoiled with an exquisite dinner… 🍴

5. Room service for the win. 🍫

6. Rise and shine. #thisview 🌅

7. Exercising in the most beautiful gym ever (but still a sweaty mess after…). 💪🏼

8. Could get used to a workplace like this… 💻

9. Breakfast situation… 🍳

10. Enjoying this timeout with her to the fullest! 👯‍♀️

*supplied
#villarspalace #sonrisaenroute #switzerland #travelgram #happiness #suisse #switzerland #travel #nature #swiss #mountains #schweiz #photography #landscape #travelphotography #europe #wanderlust #zurich #travelgram #love #alps #instagood #swissalps #naturephotography #visitswitzerland #inlovewithswitzerland #myswitzerland #instatravel #travelblogger

☕️☕️ Swipe to see what I mean and double

☕️☕️

Swipe to see what I mean and double tap if you can relate.

#coffeelover #coffeegram #goodmorning #inspocafe #happiness #innerhappiness #happymood #smile #quote #messyhair #andsafe #microblogger #discoverunder30k #pinterestinspired

Mehr laden… Auf Instagram folgen