Because happy girls are the prettiest.

Training

Körperlich und mental in Bestform: sonrisa hat die Details zum neuen Body & Mind Programm von Personal Trainer und Mental Coach Julien Hirano.

Body and Mind

Fit in 12 Wochen

Keine Lust auf Sport? sonrisa verrät Dir, wie Du Dich mit sieben einfachen Tricks zum Fitness motivieren kannst – und dabei auch wirklich Freude hast!

Body and Mind

Fitness-Motivation: Sieben Tipps für mehr Freude am Sport

3. Februar 2021

Bloggerin und sonrisa-Begründerin Katrin Roth testet die Trendsportart Fitness Trampolin und findet schnell heraus, dass das Hüpfen auf dem Trampolin zwar anstrengend ist, aber sehr glücklich und nebenbei auch schön macht – ganz nach dem sonrisa-Motto «because happy girls are the prettiest».

Body and Mind

Fitness Trampolin: Der Sprung ins (Beauty-)Glück

10. Januar 2020

Beauty

#justsmile N°11

28. August 2017

katrincroth

Journalist, Event presenter & Beauty-Blogger | loves coffee, early morning runs, books, positive people, big smiles, vintage fashion and traveling

I’ve heard spring will be back for the weekend!

I’ve heard spring will be back for the weekend!
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Pic by sunshine @jehonaabrashi
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#springtime #springseason #lifestyleinspo #outfitinspo #outfitstyle #thehappynow #meetthemoment #makemoment #livethelittlethings #makeitblissful #herecomesthesun

Faves... ✨ #favorites #jewelry #mantra #bracelet

Faves...
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#favorites #jewelry #mantra #bracelet #girlpower #ethicalfashion #ethicalbeauty #everydaymagic #thegoddesscollective #lamarel #lamarelofficial #details #bling

When your job happens to be writing about beauty i

When your job happens to be writing about beauty in different magazines and your own blog, a lot of people tend to treat you like a walking, breathing beauty encyclopedia. 📓 One of the topics I receive the most questions about are dark spots on the skin which are the ultimate buzzkill of a lovely, glowing skin. ✨ And while I most certainly don't know as much as many may think, I know exactly who I can turn to for professional advice. The experts of @caudalie for example, from whom I got all these informations about dark spots:
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➡️ The technical term for the unwanted spots is hyperpigmentation and it can be caused by differend factors (see below). The biological process behind this reaction of the skin is somewhat complicated, but, ultimately, it boils down to an overproduction of melanin (color) in the skin.
➡️ Causes for hyperpigmentation are: Sun, acne, melasma and age.
➡️ Hyperpigmentation is a potential issue for anyone and everyone, no matter your skin tone.
➡️ Using sunscreen every (!) day is the best way to prevent hyperpigmentation (which is way I do it, because not having any dark spots right now doesn't mean I will never get them...)
➡️ {Anzeige/paid cooperation} A good way to treat dark spots and get a well toned skin is an effective skincare routine for hyperpigmentation like the refresehd Vinoperfect collection by @caudalie: a range of products with clean beauty formulas and sustainable packaging for all skin-types which features a new, 3.9x more effective biomimetic emulsifier (-63 % dark spot coloration after only 1 bottle) and is helping to get rid of all kinds of dark spots.
➡️ Fun fact: Developed by Caudalie Founder Mathilde Thomas, the Vinoperfect Anti-Dark Spots line was inspired by the ancient French tradition of using grapevine sap to reduce dark spots and brighten skin complexion.
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Pic by wonderful @jehonaabrashi
#After1Bottle #Vinoperfect #Caudalie #caudalieswitzerland #caudaliecru #sonrisabeautyblog

As a rather communicative person - some might even

Welcome back to a new episode of monthly series „read, listen, watch“ on sonrisa where you find my personal recommendations . / Hurra! Heute gibt es eine neue Ausgabe der Serie „Lesen, hören, schauen“ mit drei Empfehlungen von mir. 📚📺🎧
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In a nutshell / Die Kurzversion:
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📚Read/lesen: In their new book "Das neue 40" the journalists @priskaamstutz and @leonihof give many inspiring women around 40 (including themselves) a voice which made this collection of portraits to a very informative, but also fun and entertaining lecture for me. / 40 ist das neue - ja was denn genau? Die Antwort findet sich im grossartigen Buch beiden Journalistinnen Priska Amstutz und Leoni Hof "Das neue 40", wo sie spannend, lustig, informativ und sehr unterhaltsam diese tolle Lebensphase beschreiben! 💁🏻‍♀️ 🦸🏻‍♀️

📺 Watch/sehen: While in other countries the finale of @schittscreek was broadcasted, @skyshow recently released the first season of this this hilarious show about a nouveau rich family who has to give up the wealthy life after they end up broke. Spoiler: I can't wait for the next seasons... / Einfach grossartig: Die Serie Schitt's Creek über eine reiche Familie, die nach dem finanziellen Aus über Nacht in einem verschlafenen Nest landet und sich dort einleben muss... 💵

🎧 Listen/hören: "Rebel" by @nubyamusic is a fantastic song which makes me dance whenever I hear it (and I listen to it a lot...) // Die neue Single "Rebel" der Sängerin Nubya sorgt bei mir durch Rap-Einlagen und schnellen Beats bei mir bereits nach den ersten Takten für den ultimativen Energieschub. Love it! 💃🏻

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What about you, lovelies: What are you reading, listening and watching? / Und jetzt seid Ihr dran: Was sind Eure liebsten Tipps zum Lesen, hören und schauen?
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Pic by booklover, superdarling and mum of cute Frankie (the pug in front of me which you can see by swiping) @another_elliegolder 📸
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#sonrisabeautyblog #booklover #nubyamusc #music #readwatchlisten #bookworm #culture #culturaltips #editor #journalist #schittscreek #sonrisaunterhaltungstipps #cybercorner #mystyle #prettylittleiiinspo #readingmakesmehappy #whatmakesmehappy
#lesenschauenhören

Editor’s basics... 📕 🖊 ✍🏻 #writer #w

Editor’s basics...
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#writer #writerslife #editor #journalist #beautyeditor #lovemyjob #freelanceeditor #writersofinstagram #writinginspiration #writtingcommunity #wordsmith #notebook #oldschool #pen #personalized #sonrisabeautyblog #sonrisaatwork #prsample #gifted #leuchtturm1917 #denkenmitderhand

„Diamonds are a girl’s best friends!“ 💎

Happily announcing the launch of sonrisa x HIRANOT

Happily announcing the launch of sonrisa x HIRANOTRAINING!
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As it's not possible that all of us get in shape both mentally and physhically through regular trainings with sports scientist and mental coach @hiranotraining, I came up with the idea of a new series on the blog where once a month Julien gives you a simple tip for physical and/or mental fitness. 💪🏻
Our vision with sonrisa x HIRANOTRAINING is to support you by helping you to build not only your inner but also your outer strength and thus become the best version of yourselfes.
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For the start of this new project we created a video in which you learn how to stretch your (home) office body in just five minutes from head to toe.
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Want to know more? Just go over to sonrisa, where you find the video and the description of all the exercises. I'm super excited about this amazing project and can't wait to hear from you how you like it. Also feel free to let me know your tips for a holistic way to stay fit!
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Pics and films by wonderful @elianocd who completes the team just perfectly!
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#sonrisaxHIRANOTRAINING #workout #personaltraining #training #mentalhealth #balanced #fitfam #fitnesscoach #trainhard #bodyandmind #mentalstrenght #holistictraining #sonrisabeautyblog #fitnness #sport #athomeworkout #athomeworkoutvideos #noequipmentworkout #exerciseroutine #fitcommunity #fitnessprogram #fitnessvideo #gymvideos

Multitasking in Ehren, aber gewisse Dinge kann man

Multitasking in Ehren, aber gewisse Dinge kann man einfach nicht miteinander kombinieren. ⚡️ Yoga und Lesen zum Beispiel, da beide Aktivitäten nur dann wirklich Spass machen, wenn man sich voll darauf einlässt – gerne auch in einer Gruppe von Gleichgesinnten, mit denen man sich anschliessend austauschen kann. 🧘🏻‍♀️👩‍🏫 {Anzeige/sponsored} Genau um diesen Austausch geht es auch beim neuen Bookcircle von @orellfuessli: Eine virtuelle Plattform zum Thema Lesen, wo sich Buchwürmer, Autoren sowie Literatur-Profis treffen, um miteinander zu diskutieren und sich zu inspirieren. 📚 Mit anderen Worten: @bookcircle.ch ist genau das richtige für Menschen wie ich, die bei einem spannenden Buch einfach nicht aufhören können und es darum selbst bei der Yogapraxis kaum aus der Hand legen mögen...
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Foto von @jehonaabrashi die genauso gerne liest wie ich!
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#ad #orellfuessli #lesemomente #ofbookcircle #bookstagram #bücherliebe #buchrezension #buchtipp #digitalebüchersammlung

They had me at pink! 💕 #whatbeautyeditorsreally

They had me at pink!
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#whatbeautyeditorsreallyuse #sonrisafavorite #hermes #hermeslove #hermesbeauty #pinkisalwaysagoodidea #newbeauty #makeup #makeupcrush #beautyeditor #sonrisabeautyblog

Hello dear summer. We’re ready for you. Just so

Hello dear summer. We’re ready for you. Just so you know...
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Pic by sunshine @jehonaabrashi
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#summer #smile #instagood #photooftheday #tanktop #happy #summerstyle #mystyle #sunnyday #holidayvibes #itsthelittlethings #sunshine #portraitphotography #streetstyle #summerinthecity

"What is your act of kindness?" ❣️When the tea

"What is your act of kindness?" ❣️When the team of @wedo_act asked me to answer this question in the caption of today's post, they got me thinking: What is an act kindness anyway? 🤷🏻‍♀️ Is it picking up litter sometimes, buying food for an obviously hungry homeless person in front of a bakery, holding open a door open to someone behind you or smiling at strangers on the street without anything in return?❓I do stuff like this and yet I'm not sure if this already counts as a true act of kindness since it doesn't require a lot of effort from my side and also just seems the right thing to do. ✨ What I do know for sure, on the other hand, is that there are many ways of being kind and thus making the world a better place. 🌎 The team of @wedo_act for example is supporting the organisation @klimawiese by making a donation for every purchase of two full-sized products until the 22th of April. "The amount of the contribution corresponds to the cost of planting one square meter of flowering meadow in a meadow orchard in Germany" they explained me when I asked for more informations about the @wedo_act act of kindness which I find very inspiring. 🌼 And now it's your turn, lovelies: What is YOUR act of kindness? ✨
Pic by super kind @anaisindra 📷
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#TogetherWeDo #weDoers #VeganLifestyle #VeganBeauty #CleanBeauty #CrueltyFreeBeauty #VeganHaircare #NaturalHaircare #NaturalIngredients #SustainableBeauty

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