Workout Archives

Workout

Hält fit, braucht keine Hilfsmittel, ist für alle geeignet und macht erst noch schön und glücklich: sonrisa weiss, warum wir uns alle mit Pilates in Form bringen sollten.

Body and Mind

Fitness-Motivation: Acht Gründe, warum wir alle Pilates machen sollten und ein Tipp für eine besondere Challenge

9. November 2022

Paris mon amour: sonrisa verrät die besten Reise-Tipps für die französische Hauptstadt.

Travel

#sonrisaenroute: Reisetipps für Paris

3. Juni 2022

In der exklusiven Serie sonrisa x HIRANOTRAINING gibt es von Sportwissenschaftler und Mental Coach Julien Hirano einfache Tipps für die geistige und körperliche Fitness – heute mit Tipps für Sport im Sommer.

Body and Mind

sonrisa x HIRANOTRAINING: Tipps für Sport im Sommer

28. Juli 2021

Körperlich und mental in Bestform: sonrisa hat die Details zum neuen Body & Mind Programm von Personal Trainer und Mental Coach Julien Hirano.

Body and Mind

Fit in 12 Wochen

19. März 2021

Beauty

Beauty-Geschenktipps für Weihnachten de luxe

26. November 2020

Health Coach Xenia Stutz verrät, wie wir während des Corona-Arrests mit ausreichend Bewegung, gesunder Ernährung, Achtsamkeit und Selbstfürsorge gut durch den Alltag kommen.

Body and Mind

Corona Arrest: Mit diesen Tricks von Health-Coach Xenia bleibst Du fit!

18. März 2020

Mit den Tipps von Fitness-Expertin Solveig kommst Du im neuen Jahr rasch in Schwung.

Body and Mind

Hello, happy and sparkling 2018!

3. Januar 2018

Body and Mind

Wellness-Test: Tophill Retreats in Ibiza

12. Oktober 2017

katrincroth

Freelance Journalist (@encore_mag , @boleromagazin ), Event presenter, Beauty-Blogger | ❤️ coffee, running, books, smiles, vintage fashion & traveling

„You can give without loving, but you cannot lov

Three parties, three looks: which one do you like

No caption, just vibes! ✨ Video by lovely @ana

Holiday season starts with some impressions from t

Welcome to a new episode of the series „read, wa

“I believe in pink. I believe that laughing is t

Good news, lovelies. 😄 These days, opting for

Some inspiration for your next trip to Paris (so m

My day in emojis, because I have no words for all

What a week! ✨ 📍 On the streets of Zurich,

Real talk: Do you rather get or receive a gift?
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With the holiday season coming closer, you may already be starting to think about all of the gifts for your beloved ones. I personally love this tradition on both ends very much (can't deny that I'm looking forward to open some parcels on my upcoming birthday, yay), but I also know that it's not always easy to find the right gift for everyone.
❔
One thing which, in my experience so far, always brings joy to everyone – yes, even to these "I have everything and don't need anything" persons –, is: beauty. Or rather: Pretty beauty sets like many brands offer them during this time of the year.
💝
The limited edition Keune X Stieglitz box by @keunech for example contains a shampoo of choice, a conditioner of choice, a scrunchie, a hair clip and a large printed scarf which makes it not only to a nice present to yourself but also a unique gift for the favorite humans in your life.
😍
PS: Since giving someone a gift is such a great way to show compassion, appreciation, and gratitude, I decided to giving away my Keune X Stieglitz box to one of you who leaves a comment under this post. It's my way to say "thank you" for all the support I'm getting from you.

Fall Uniform. 🧥🕵🏻‍♀️🍂 Pics (the

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