Because happy girls are the prettiest.

sonrisa x Hiranotraining

In der exklusiven Serie sonrisa x HIRANOTRAINING gibt es von Sportwissenschaftler und Mental Coach Julien Hirano einfache Tipps für die körperliche und geistige Fitness – heute wie man sich im Winter zum Training motiviert.

Body and Mind

Schluss mit Ausreden – diese Profi-Tipps motivieren alle zum Sport im Winter

9. Dezember 2022

In der exklusiven Serie sonrisa x HIRANOTRAINING gibt es von Sportwissenschaftler und Mental Coach Julien Hirano einfache Tipps um geistige und körperliche in Form zu kommen – heute wie man Stimmungstiefs sowie Ängste überwindet.

Body and Mind

sonrisa x Hiranotraining: einfache Tipps für mehr Zuversicht bei Stimmungstiefs

In der exklusiven Serie sonrisa x HIRANOTRAINING gibt es von Sportwissenschaftler und Mental Coach Julien Hirano einfache Tipps für die geistige und körperliche Fitness – heute wie man gute Vorsätze wirklich umsetzt.

Body and Mind

sonrisa x HIRANOTRAINING: Vorsätze einhalten leicht gemacht

In der exklusiven Serie sonrisa x HIRANOTRAINING gibt es von Sportwissenschaftler und Mental Coach Julien Hirano einfache Tipps für die geistige und körperliche Fitness – heute mit der Anleitung für eine mentale Standortbestimmung durch das Lebensrad.

Body and Mind

sonrisa x HIRANOTRAINING: Mental in Balance mit dem Lebensrad

25. August 2021

In der exklusiven Serie sonrisa x HIRANOTRAINING gibt es von Sportwissenschaftler und Mental Coach Julien Hirano einfache Tipps für die geistige und körperliche Fitness – heute mit Tipps für Sport im Sommer.

Body and Mind

sonrisa x HIRANOTRAINING: Tipps für Sport im Sommer

In der exklusiven Serie sonrisa x HIRANOTRAINING gibt es von Sportwissenschaftler und Mental Coach Julien Hirano einfache Tipps für die geistige und körperliche Fitness – heute mit einem Trainigsvideo mit fünf Übungen für einen starken Bauch.

Body and Mind

sonrisa x HIRANOTRAINING: fünf Übungen für einen starken Bauch

In der exklusiven Serie sonrisa x HIRANOTRAINING gibt es von Sportwissenschaftler und Mental Coach Julien Hirano einfache Tipps für die geistige und körperliche Fitness – heute mit fünf Mentalübungen für mehr Fokus.

Body and Mind

sonrisa x HIRANOTRAINING: Mental-Übungen für mehr Fokus im Alltag

In der exklusiven Serie sonrisa x HIRANOTRAINING gibt es von Sportwissenschaftler und Mental Coach Julien Hirano einfache Tipps für die geistige und körperliche Fitness – heute mit einem Video zum Thema

Body and Mind

sonrisa x HIRANOTRAINING: Quick-Stretching im Homeoffice

Körperlich und mental in Bestform: sonrisa hat die Details zum neuen Body & Mind Programm von Personal Trainer und Mental Coach Julien Hirano.

Body and Mind

Fit in 12 Wochen

katrincroth

Editor (@encore_mag), Model (@bibamodelmanagement), Beauty-Blogger, Believer of all things beautiful 🧚‍♂️

I’m not sure where I picked up this new habit, b

I’m not sure where I picked up this new habit, but writing down good moments as they happen has shifted my entire perspective. It’s a simple practice that brings clarity and joy and also helps me deal with challenging situations of all kinds.

🧚‍♂️🏷️

How do you catch life’s little joys?

Pics: @vanoordtphotography
Make-up: @makeupgordana

#photostudio #transformation #innerhappiness #intuitivedevelopment #lawofattraction #mindfulness #mindsetshifts #positivemindset #selfdevelopment #selfawareness #intuitiveliving #bnwmood #createcultivate #editorialphoto #editorialmodel #lifestylephotosession #photoshootday #photoshootmodel #fashionmodeling

❤️ Beauty for you! ❤️ As a little thank y

❤️ Beauty for you! ❤️

As a little thank you for your huge support, @vero_elle and me are giving away a huge beauty surprise kit worth over 400 CHF with products from many love brands.

Here’s how to enter:
1️⃣ Follow @vero_elle and me, @katrincroth and show our feeds some love.
2️⃣ Like this post and leave a comment.
3️⃣ Feel free to tell your friends who might love this too (optional but appreciated!)
4️⃣ Bonus entry: Share this post in your stories!

✨ The giveaway ends on the 15. of December 2024. The winner will be notified via direct message from this account. No correspondence will be conducted regarding the giveaway. The winner’s address will be used solely for the purpose of conducting the giveaway.
✨ Legal notice: No cash payment possible. This giveaway is not endorsed by or affiliated with Instagram. Legal action is excluded. If you’re a minor, please get permission from your parents to enter.
✨ This giveaway is in no way supported, sponsored or organised by Instagram.
✨ The giveaway is open to anyone aged 18 and over.

November’s farewell and December’s hello in so

November’s farewell and December’s hello in some random pics. 🌟

1.-3. A movie night to remember with super cozy PJs, Popcorn and wonderful company.
4. No matter how full the calendar - for a lunch with this girl I always make time.
5. Mirror selfie because the location was pretty.
6. Another movie night I enjoyed to the fullest with the best daughter ever.
7. It never gets old, right?
8. Insider tipp for everyone who struggles with dry hands: this cream is a little miracle. You can thank me later.
9. Finally it’s time to open the advent calendars. Yass!
10. From cover to cover in one go or: a train ride well spent.
11. It was really cold outside, but this barre class had me ditching my pullover fast!
12.-14. Celebrating Thanksgiving and feeling so grateful for my bff!
15. & 16. Happy first advent. Anyone else who has the tree out already?
17. Gift inspiration for everyone who likes smiles (like: literally everyone).
18. Can we call it “the after spinning glow”? Sounds nicer than “she looks like a tomatoe...
19. ✨

#lifelately #etam #clubetam #pj #pjlovers #movienight #presseevent #girlsnight #winterfashion #mystyle #pilates #pilateslovers #fitnessmotivation #motheranddaughter #zurich #thatgirl #redlips #Beautyeditor #skincare #luxurylifestyle #discoverunder100k #thanksgiving #gratitude #friendsgiving #xmastree #lifequotes #glow

Time goes fast, there’s no replay, no rewind, no

Time goes fast, there’s no replay, no rewind, no pause, so make suer you enjoy every moment!

#parisstyle #fallinparis #chanelbag #parisianstyle #streetstyle #funnyvideo #reels #trendhunter #streetstyle #instamood #winteroutfit #thatgirl #reelsinstagram #discoverunder20k #havingfun #fashioninspiration #eiffeltower #redlipstick #chanelmakeup #effortlesschic #mystyle #parisienne #goodvibes

The perfect lipstick is like a big smile - unforge

The perfect lipstick is like a big smile - unforgettable!

Revealed in 2023 with a palette of twelve shades in a satin finish, the 31 Le Rouge Collection by Chanel collection is expanded to include twelve new matte and absolutely fabulous shades.

#chanel #chanellipstick #31LEROUGE #BeautymyBusiness #makeup #beautyeditor
#CHANELMAKEUP #whatbeautyeditorsreallyuse
#CHANELBEAUTY
*prsamples
@chanel.beauty

November so far. 1. Grateful for every donation

November so far.

1. Grateful for every donation we got during this amazing event.
2.-4. Celebrating my birthday (52, if you wonder) with my dearest in a burst of pure happiness.
5. & 6. Mami and art: Just what I needed this day.
7. Literally the end of cold feet.
8. No words needed.
9. Vernissage of a super talented artist.
10. We don’t see each other as often as we would like, but we always get the most out of our time together.
11. Beloved selfcare ritual since many years with lots of beauty benefits.
12. Anyone else who underestimated the ‘Schnee bis ins Flachland’ thing?
13. Lucky, lucky me!
14. First of many visits at my new happy place for healthy and pretty teeth.
15. I still feel so honoured to have been invited to speak at this event which I enjoyed to the fullest!
16. Got a very special lingerie which obviously was designed to add a fashionable spark to the season’s chill.
17. Insider tip: Visit the website of this wonderful studio to explore the attractive special offers celebrating its 15th anniversary.
18. This Baby is back from the spa and looks better than ever.
19. Someone was not delighted about all this snow outside.
20. Proud aunt moment.

#sonrisadrop #charityevent #grateful #brithdaygirl #familyiseverything #artgallery #artlover #fondationbeyeler #lamarel #mystyle #styleinspiration #pinterestinspired #sustainablefashoin #collagen #beautyfromwithin #glowingskin #oralcare #lingerie #model #limitededition #reformerpilates #fitnessinspiration #hermeskellybag #luxurylifestyle #hermeskelly #hermesbag #chanelbeauty #BeautyIsMyBusiness #louisvuittonbag #parisienne

What I’ve learned recently at the Spa during my

What I’ve learned recently at the Spa during my facial with @swissline.skincare: a quiet moment can be as just as powerful as a big gesture.

🧖🏻‍♀️ @schweizerhof_be
📷 @swissline.skincare

#levelup #beautyblogger #behindthescenes #ExplorePage #GoodVibes #selfcare #selflove #skincare #love
#wellness #beauty #mindfulness #skincareroutine #meditation #fitness #inspiration #positivevibes #mindset #glowingskin #skin #happiness #viralpost #pinterestinspired #facaials #beautytips #life #healthyskin #wellbeing #glowing AD

Here we go, lovelies: These are my tipps to read,

Here we go, lovelies: These are my tipps to read, listen and watch. PS: Check the caption or go to sonrisa.ch for the extended version in 🇩🇪. And as dalways – feel free to share your recommendations.

Pics by lovely @akuavi_

📖 In The Girl on the 88 Bus by @freyasampsonauthor, Libby meets Frank, an elderly man searching for a woman he lost decades ago. Together with Frank’s carer Dylan, the young and recently separated woman embarks on a heartfelt journey that tackles themes of love, loss, and unexpected connections. The story beautifully intertwines flashbacks and social themes, culminating in a feel-good tale about the power of kindness and courage.
➡️ The perfect novel for readers who enjoy heartwarming stories about human connections, personal growth, and the transformative magic of small, compassionate acts. Ideal for fans of Jojo Moyes or Rachel Joyce.

🎶 During a photoshoot in Zurich where I was modelling for @kathi.ferdi, the nostalgic TikTok hit Amour Plastique by Videoclub set the perfect mood. Since then, the 80s-inspired electropop track has held a special place in my heart, tied to those unforgettable moments.
➡️ If you’re a fan of dreamy, retro-inspired music, Amour Plastique is a must-listen—ideal for creating your own cherished memories.

🎞️ The wait is over! The beloved Valais police duo Bax and Pirmin return in Tschugger - der lätscht Fall, blending sharp humor, quirky characters, and unexpected twists. Whether on the big screen or on @playsuisse from 24 November, this grand finale is packed with action and self-ironic charm.
➡️ A Must-see for fans of fast-paced crime comedies with a unique regional flair—don’t miss this hilarious and action-packed conclusion to the Tschugger series!

#booktok #bookworm #mystyle #beigefeed #winteroutfit #model #modelling #frenchpop #booktips #bookreview #booklover #books #bookstagrammer #bookrecommendations #readersofinstagram #booknerd #zurich #minimalstyle #90iesoutfit #streetstyle #pinterestgirl #pinterestaesthetic #redbag #parismood #ootd #capsulewardrobe #maje #bottegaveneta #vintagefashion #luxuryfashion

48h in Milan. #travelgram #mystyle #milan #sonris

48h in Milan.

#travelgram #mystyle #milan #sonrisaenroute #fallvibes #luxuryshopping #gucci #hermes#thatgirl #streetstyle #capsulewardrobe #maxmaracoat #chanelbag #withyou #grateful #reelsinstagram #viralvideos #crispair #italy #visititaly #minimalism #instagood #neutraltones #TrendAlert #StyleGoals #ChicLook #streetstyleinspo #getinspired #anotheroutfitpost

Tb to 48 hours of Milanese magic: piazzas, pastrie

Tb to 48 hours of Milanese magic: piazzas, pastries, and picture-perfect moments!

🇮🇹

#sonrisaenroute #travelgram #styleinspiration #chanel #chanelbag #italy #luxurylifestyle #art #fondazioneprada #gucci #maxmaracoat #vintagefashion #milan #milano #outfitinspirstion #wesanderson #verymindful #soulfood #withyou #discoverunder50k #coffeelover #instagood #instatravel #grateful #streetstyle #happiness #fitnessinspiration #gymlife #aestheticstyle #pinterestgirl

Today’s vibe: positive mind and a grateful heart

Today’s vibe: positive mind and a grateful heart with a side of unstoppable.

🪄

#gratitudegram #innerhappiness #trustyourintuition #manifesting #tribevibes #positivemindset #mindsetmatters #mindshift #personalgrowth #minimalism #styleinspo #modellife #modeling #tigermist #ａｅｓｔｈｅｔｉｃ #lifestyle #pinterestinspired #thatgirlaesthetic #flowerphotography #fallstyle #Etam

Because every winter outfit needs a hero, and this

Because every winter outfit needs a hero, and this wrap coat is it.

🧥by @lamarel_official
📷 by @anaisindra

#lamarel #streetstyle #capsulewardrobe #minimalism #style #pinterestgirl #thatgirlfashion #grandparadiso #pinterestaesthetic #ootdmagazine #ootd #photography #instafashion #styleinspo #crispair #falloutfit #winteroutfit #EffortlessChic #Parisienne #fashionbasics #ysl #yslbag #beigeaesthetic

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